ab workout techniques

ab workout techniques

how to get your stomach toned?

Hello,
Im a 20 year old female and im fairly thing, but I have this little bitty pooch on my belly that I really want to get rid of, and I want to get toned there instead. Is there a certain technique of ab workouts or certain diet plan I should be doing?? Thanks =)
the past 6 years of my life ive been on the swim or waterpolo team, and the past 2 years I was working out with the team anywhere from 3-5 hours a day, and I still didnt have defined stomach, but now its gotten a tad bit bigger.
im not overweight. Im 5 6 and weight 118 so telling me to loose weight isnt what im going for =( I just feel like ab work outs arnt doing it for me

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

Extreme Workout Techniques from Fit For Two TV

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